Caring for a loved one is incredibly rewarding, but it can also be physically and emotionally draining. Caregiver burnout is a state of exhaustion that can impact your health and well-being. It's important to recognize the signs and know you're not alone.

Signs of Caregiver Burnout

• Feeling overwhelmed or constantly worried

• Irritability, anger, or sadness

• Changes in appetite or sleep patterns

• Withdrawing from friends and activities

• Increased anxiety or depression

• Neglecting your own health needs

What Can You Do?

• Ask for help: Reach out to family, and friends, or consider respite care services. Don't try to do it all alone.

• Set boundaries: It's okay to say "no" sometimes. Protect your own time and energy.

• Practice self-care: Even small acts like taking a walk, listening to music, or practicing mindfulness can make a difference.

• Join a support group: Connecting with other caregivers offers understanding and validation.

• Seek professional help: Talk to a therapist or counselor if you're struggling to cope.

Resources for Caregivers in the Central Texas Region

List local or online support groups:

Caregiver Action Network: https://caregiveraction.org/

The National Alliance for Caregiving: https://www.caregiving.org/

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